E.A.S.E – Emotional and Social Education Program for Children & Adolescents

Each phase of growing up has its unique developmental issues to deal with. Our dream is to equip children with essential life skills; so that they can grow up as healthy, resilient and balanced individuals, capable of meeting the ever-increasing demands of academics and other life’s challenges while effectively maintaining their well-being

It’s a personal development program for children and adolescents to help them develop Emotional and Social Quotient. This training will be age-appropriate and entertaining with lots of experiential learning, stories, experiments and live interaction with the trainer. This curriculum is based on evidence-based research to teach essential life skills necessary for their future success. The pandemic has already taught us a few skills like adaptability, resilience, managing stress and anxiety, regulating screen usage, living in harmony with others, etc.

These sessions incluTopics and activities will be age-appropriatede:

Distress tolerance, managing screen-time, problem-solving, time-management, decision-making, self-responsibility, problem-solving, exercising etc.

Understanding emotions & feelings, regulating them, managing behaviours and actions, adaptability, managing procrastination, proactivity, confidence, etc.

These essential skills are required in a variety of areas in life like academics, interpersonal and professional relationships, managing self e.g. choosing healthy eating, exercising, responsible digital usage, etc.

A variety of learning methods like stories, activities, brainstorming, yoga sessions, health & nutrition and demonstrations shall be utilized to make it a fun learning experience. A short action plan will be given at the end of each session so that children implement that learning in real-life situations to assimilate those skills. Currently, the sessions would be delivered online via the Google Meet platform.

Duration - 40-45 minutes class per session.
Classes: Saturday 2p.m- 2:45 p.m
Language of instruction: English
Ages 6-15 (Grade 1-9)
Batches: Grade 1-3, Grade 4-6, Grade 7-9.
Number of modules: 12

Online training by a Registered Psychotherapist & Certified Positive Discipline Coach, and a Licensed (A level) Physical Trainer. Remember one dollar invested in prevention results in 37 dollars of savings

Free Consultation

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You can book here for a free 15-minute consultation and determine if we have the right therapist for you.